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Best Foods for Kidney Health Kidney Health Tips || Health FItness YouTube

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Published on 27 Jun 2019 / In Sports

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The kidneys when healthy and strong do their job which entails various functions. When they become compromised they cannot do what they need to and your body begins to suffer.
These can be signs that your kidney health is compromised and that foods to support kidney strength and cleansing are what you need.
One of the common health conditions that people can experience with compromised kidney health is kidney stones. Kidney stones show up in the kidneys when the body accumulates too much calcium and an imbalance of other minerals such as magnesium. Over-calcification leads to kidney stones (think balls of calcium) forming.
Foods that contain antioxidants can help neutralize free radicals and protect the body. Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for dialysis patients or people with chronic kidney disease (CKD).
Health Benefits of Turmeric here https://tinyurl.com/yahunab2
Video 15 Best Foods for Kidney Health:
1. Red bell peppers
2. Cauliflower
3. Cabbage
4. Apples
5. Onion
6. Garlic
7. Cranberries
8. Strawberries
9. Blueberries
10. Red grapes
11. Egg whites
12. Raspberries
13. Cherries
14. Olive oil
15. Fish
https://tinyurl.com/yahunab2
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https://tinyurl.com/yahunab2

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